In the vast landscape of anti-aging research, Dr. David Sinclair, professor of genetics at Harvard Medical School, is a luminary figure. His commitment to unlocking the mysteries of aging is not limited to his laboratory; it extends to his daily life. Sinclair has been outspoken about his supplementation regimen, particularly with regard to nicotinamide mononucleotide (NMN) and resveratrol, two compounds thought to potentially slow the aging process. This article discusses how Sinclair incorporates these supplements into his routine, reminding us that this is not a recommendation and that the dosages are tailored to Sinclair's personal use.
Sinclair supplementation scheme: NMN and resveratrol
Every morning, Sinclair starts his day with a gram of NMN and resveratrol. It highlights the importance of these compounds in maintaining youthful energy levels and combating the effects of aging. NMN, a precursor to the essential molecule NAD+ (nicotinamide adenine dinucleotide), is believed to play a key role in various biological processes, including energy metabolism. Resveratrol, on the other hand, is known for its antioxidant properties, which can help fight oxidative stress, a key factor in the aging process.
Yogurt combination: Increases resveratrol absorption
Precise ritual includes mixing these compounds with yogurt, which is believed to be a practice that increases resveratrol absorption. Sinclair often stressed the importance of this combination, mentioning that yogurt helps carry resveratrol into the bloodstream, making this ritual a cornerstone of his morning routine.
Sinclair's regime as an intriguing narrative in longevity research
Sinclair's approach to combating aging goes beyond mere theoretical research; it is a lived experience. His NMN and resveratrol regimen sheds light on a potential pathway to understanding and possibly mitigating the effects of aging. As the scientific community continues to explore the full spectrum of benefits offered by these compounds, Sinclair's personal regimen serves as an intriguing narrative in the quest for longevity.