In a world constantly searching for the fountain of youth, Dr. David Sinclair, a Harvard professor of genetics, is emerging as a flagship of anti-aging research. His rigorous scientific research reveals the secrets of aging, and interestingly, he doesn't just preach, he practices. Sinclair's supplement regimen is a testament to his belief in the potential of certain compounds to slow the aging process. Let's delve into the concoction of supplements he incorporates into his daily routine, with a caveat: the dosages mentioned are tailored to Sinclair and may not be suitable for everyone.
Sinclair's morning ritual: NMN and resveratrol
Every morning, Sinclair begins his day with a gram of nicotinamide mononucleotide (NMN) and resveratrol. NMN is a precursor to NAD+, a key molecule involved in the body's energy metabolism, while resveratrol is known for its antioxidant properties. He mixes these compounds with yogurt to aid absorption.
His morning routine also includes a significant dose of vitamin D3, in the range of 4,000 to 5,000 IU, and vitamin K2. The exact dose of vitamin K2 he takes daily is not specified, but it is intended to support bone health and cardiovascular function.
Noon supplements: Fisetin and quercetin
As the day progresses, Sinclair includes more supplements in his diet. She takes 500 mg of fisetin and 500 mg of quercetin, both with yogurt, to potentially improve cell function and fight inflammation.
Evening essential: Metformin, aspirin and TMG
In the evening, Sinclair's routine includes metformin, a prescription drug known for its potential in controlling blood sugar levels. He takes 1 g of metformin, divided into two doses of 500 mg each, one in the morning and one in the evening, except on days when he exercises. Other important items in his evening routine include low-dose aspirin (83 mg per day), aimed at cardiovascular health, and TMG (TriMethylGlycine), in doses ranging from 500 mg to 1,000 mg per day, thought to support liver function and cardiovascular health.
Contemplating the Future: Aging as a controlled condition
The set of supplements taken by Sinclair reflects his deep understanding of the molecular mechanisms of aging. Navigating the landscape of anti-aging research, his personal supplement regimen offers insight into a potential future in which aging may be a controlled state.